11.27~12.03 AF WOD

11.27~12.03 AF WOD

Monday:
Team of 2
For time:
100 AKBS
100 DB Thursters
E3MOM – 3Laps

Tuesday:
EMOM * 30
Min 1: 15/12cal Row
Min 2: 25 Air Sqauts
Min 3: 12-15 Burpees

Wednesday:
21-18-15-12-9-6-3
DB Power Clean
DB Strict Press
Push ups
DU

Thursday:
Teams of 2
3Rounds
50 Strict Pull ups
50 ABmat Sit ups
50 Shoulder touches (L+R)
50 V-ups

Friday:
13min AMRAP
55 DB Sumo DL
55 WBS
55cal Row
55 HSPU

Sat
EMOM * 30
15/12/8Cal Bike
4 Wall walk
15 Burpees

Sun
Teams of 2
5Rounds
5laps (together)
50 WBS
50 Box Jump
50 Snatch

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